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Companion planting guide › Three Sisters: corn, beans and squash

Three Sisters: corn, beans and squash: does it work?

Sources (0)

Proven Consistent benefit shown in replicated field research or long-running extension trials.

Grown together, the Three Sisters produced more total food energy and protein per area than any of the single crops or mixtures of single-crop plots in New York field trials.

  1. Mt.Pleasant J., Burt R.F. (2010). Estimating Productivity of Traditional Iroquoian Cropping Systems. Journal of Ethnobiology 30:52–79.
  2. Mt.Pleasant J. (2016). Food Yields and Nutrient Analyses of the Three Sisters. Ethnobiology Letters (peer-reviewed).

Mechanism

Intercropping/complementary use of space: corn is the trellis, beans climb, squash covers the ground.

What the research found

Caveats

The advantage is total food per area. Bean and squash harvests individually are much smaller than if grown alone. Results are from New York soils with a traditional flour corn.

How to try it

Plant corn first in mounds; add pole beans once corn is several inches tall; squash between mounds.

Other Proven pairings (4)

Evidence summary checked 2026-10-14. We cite only peer-reviewed studies, university extension and USDA/ARS sources; results may differ in your region. Not professional advice.